8 Essential Health Screenings All Women Should Have Done

When it comes to your health, the best way to beat a disease is to take preventative measures. No one wants to spend more time in a doctor’s office than they have to, but going through the necessary screening significantly increases the survival rate when a disease is caught in its early stages. Preventative care is more likely to be covered by insurance than some forms of treatment. Call your doctor today if you have never undergone the following tests.
8.COLONOSCOPY

A colonoscopy is not how most people want to spend their afternoon, but it is a critical part of catching colorectal cancer before symptoms occur. As ninety percent of all colorectal cancer is treatable when caught in its early stage, most health professionals recommend having your first colonoscopy done at age fifty. If no one in your immediate family has been diagnosed with colon cancer and as long as no other digestive conditions exist, you will only need one every ten years to check for polyps.
7.SCREENING FOR HIGH BLOOD PRESSURE

Screening for high blood pressure is used to detect hypertension, which increases your risk of stroke, renal insufficiency, premature death, and sudden death. Screening tests are done with a sphygmomanometer to detect blood pressure levels. Hypertension is defined by a reading of one hundred and forty millimeters of mercury or higher. Hypertension is usually diagnosed after two or more elevated readings during two or more visits over several weeks. Blood pressure medications are available, but diet and lifestyle interventions are also extremely effective in lowering blood pressure.
6.SKIN CANCER SCREENING

Approximately one in every five people in the United States will develop skin cancer. There are many different types of skin cancer, but melanoma is the most dangerous. When melanoma is detected in its early stage, it has a high cure rate. Skin cancer screens are done by dermatologists and should take no more than a few minutes in order for your doctor to determine if any blemishes, moles, etc. on your body may be an indication of cancer.
5.LIPID PANEL BLOOD TEST

A lipid panel blood test is used to check cholesterol levels which are associated with an increased risk of stroke and coronary heart disease. Your doctor will check your cholesterol levels through blood tests. As your cholesterol and triglyceride levels may be affected by what you eat, you may need to fast or avoid eating or drinking for up to twelve hours before the test.
4.HEART EXAM

Heart attacks are the number one killer of women in the Westernized world. Because sixty-four percent of women do not experience symptoms before sudden death, it’s crucial to have your heart checked regularly. During a heart exam, your doctor will check your blood pressure, listen to your heart for irregular heartbeats, check for shortness of breath, and will ask you about your energy levels. A stress test and electrocardiogram may be necessary if you are overweight or are a smoker.
3.BONE DENSITY TEST

Of the ten million people affected by osteoporosis, approximately eighty percent are women. Osteoporosis is a condition in which the bones become brittle. In the five to seven years following menopause, women can lose up to thirty percent of their bone mass. A bone density test is the only test that can detect osteoporosis before a fracture or break occurs. Bone density tests require you to lie on a table while X-rays scan your wrists, hips, and spine to measure vitamin D and calcium levels.
2.PAP SMEAR

Over the past fifty years, the death rate from cervical cancer has declined by more than seventy-four percent thanks to regular screening. A Pap smear entails a swab of cells from your cervix. Your first Pap smear should be at age twenty-one or sooner if you are sexually active. Women who undergo routine Pap smear tests and test negative for the human papillomavirus, which has been shown to cause cervical cancer, will only need one every five years.
1.MAMMOGRAM

A mammogram is an X-ray of your breasts intended to catch early stages of breast cancer, which is crucial for the survival of the disease. By the time you are forty, you should have a mammogram every year. Regular breast exams should be done once a year by your regular doctor. If the mammogram reports anything abnormal, your doctor may ask you to undergo an ultrasound or biopsy. Catching breast cancer in its early stages indicates a ninety-seven percent survival rate for five years from the time the disease is first detected.

Top 10 rappers in Nigeria

In this list we are going to know the top 10 rappers in Nigeria today

The number one on the list is 

1.Skales

Raoul John Njeng-Njeng, who performs under the mononym Skales, is a Nigerian rapper, singer, and songwriter. In 2000, he started writing rap songs in Kaduna. Between 2007 and 2008, he travelled to Jos to work with Jesse Jagz and Jeremiah Gyang.

2.Lil kesh

Keshinro Ololade, popularly known by his stage name Lil Kesh, is a Nigerian singer, rapper and songwriter. He rose to fame after his chart-topping song titled "Shoki". Lil Kesh was born and raised in Bariga, a suburb of Lagos State.

3.Olamide

Olamide Adedeji, known by his stage name Olamide but popularly called Olamide Baddo or BaddoSneh, is a Nigerian hip hop recording artist. He records mostly in Yoruba, his native tongue. In 2011, he released his debut studio album Rapsodi while signed to Coded Tunes

4.Falz the bahd guy

olarin Falana, better known by his stage name Falz is a Nigerian rapper, actor, and songwriter. He began his career while in secondary school after forming a group called "The School Boys" with his friend before his professional career as a music artist began in 2009.

5.Ice prince 
6.M.I Ababa
7.Phyno
8.Illbliss
9.Ycee
10.Vector

Top 10 richest musicians in 2018....MUST SEE

Hey everyone,if you are viewing this then you must be anxious to know the top 10 richest musicians of 2018

10.Flavour/olamide(3.2 billion naira):According to sources,these two musicians occupy tenth place in this ranking.Flavour whose real name is chinedu Izuchukwu Okoli,was born on November 23,1983.He is not only a singer ,but also a musical-instrumentalist,a composer,and a talented performer.He began his career as a drummer in his local church in Enugu state.

Olamide Adedeji simply known as olamide is a budding star of Nigerian hip-hop music.He was born on March 15,1989 in Bariga,Lagos state.He sings particularly in his mother tongue,yoruba.He was revealed to the public in 2011 with the release of his album "rapsodi" .He was also the first Nigerian celebrity to sign a contract with Ciroc brand.
9.Banky w(3.5 billion naira)

Banky w by his real name,Olubankole Wellington is not only a singer and a rapper but he is also an actor.He was born in New York ,united states on march 27,1981.His parents returned to their home country when Banky was five years old and he attended primary and secondary school in Nigeria.He began his musical career in 2002.He is no 7 on the list
8.Timaya(4 billion naira)

The real name of timaya is Enitimi Alfred Odom.He was born in port harcourt,rivers state on August 15,1980.He began his career as a singer and songwriter after the creation of his music group "Dem mama soldiers".He began his solo career in 2005 and released his first album entitled " True story"followed by "gift and grace" released in 2008 .He gained international notoriety.Today he has six albums and many singles.
7.Peter Okoye(5.6 billion naira)

Seventh place is occupied by singer peter okiye,born November 18,1981 in jos,plateau state.He and his brother paul okoye created the band "p-square",which was the most famous duet of Nigerian music until they decided to split last year.He continues his solo career under the name of Mr P
6.Paul okoye(5.8 billion naira)

Long story short,I'm sure you guys already know a lot about this guy.His twin brother Peter Okoye
5.2face(2Baba)(5.9 billion naira)

Innocent Ujah Idibia popularly known by his stage name 2face or 2baba occupies a prominent place in the list .He was born on September 18,1975 in Jos.He is one of the best known Afropop musicians in Africa
4.D'banj(6 billion naira)

His full name is Oladapo Daniel Oyebanjo.He was born on June 9,1980 in zaria,Kaduna state.He has won numerous African,European,and American awards for his Afropop and R&B compositions .He is number 4 on the list

3.Don jazzy(7.5 billion naira)

His real name is Michael Collins Ajereh.He was born on November 26,1982 in umuahia,Abia state.He is the founder of Mo'hits record label separated in 2012 and founded a new record label called Mavin records.He has signed some of the biggest stars of Nigerian music .He also signed contracts with Mtn and loya milk
2.Wizkid(8 billion naira)

His real name is Ayodeji Ibrahim Balogun.He was born in surulere,Lagos state on July 16,1990.He released a collaborative album at the age of 11 with "Glorious Five"formed by him and his friends at church.He gained popularity with the release of " Holla at your boy",the song of his first album "superstar"in 2010.
1.Davido(9 billion naira)

Davido is a very popular singer and artist.His real name is David Adeleke.He was born on November 21 1992 in Atalanta,united states.He started music from an early age .He made name in Nigeria and African when he released his debut single " Omo baba Olowo" which featured successful singles.He has signed contracts with companies such as AX and Infinix mobility.